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Posted: 15 Apr 2024

Green smoothie

This smoothie is the lean, green nutrition machine that you’ve been searching for. With this blended harmony of crunchy apples, ripe bananas, and earthy carrots, you'll be able to reach your 5-a-day target with ease! Serves: 2  Preparation time: 10 minutes 

If you can, use organic ingredients for this recipe. Although we are...

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Friends take on Lisbon marathon to support beloved mum

"I know what my mother went through with chemo and radiotherapy and how amazing the doctors and nurses were with her. So, I wanted to do something for her and...

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Honey almond granola

This honey almond granola is delicious and exceptionally easy to prepare. Perfect for breakfast or a quick snack. Serves: 10  Preparation time: 20 minutes  If you can, use organic ingredients...

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Why a healthy lifestyle is just as important after pregnancy

The importance of staying healthy during pregnancy is a topic that isn’t lost on any of us. We’re often told that good lifestyle choices can have a positive impact on...

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Top tips for healthy fasting during Ramadan

Ramadan is a sacred time of year for Muslims all around the world. The month-long celebration of Ramadan involves acts of worshipping, community and fasting for 30 days. During this...

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Breast cancer doesn't have to be a tragic story

There are over 55, 000 breast cancer diagnoses every single year, and whilst every diagnosis is life-changing, they are not all life-ending. When mother-of-two Gemma Isaacs was diagnosed with breast...

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Asparagus pesto pasta

This vibrant asparagus pesto pasta will make sure that the flowers aren’t the only thing that will be springing into life. The combination of earthy asparagus, fresh basil pesto, and zesty lemon...

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Why women should keep exercising after 50?

Our society puts a lot of emphasis on milestone moments, but none more so than age. As many women can attest, turning 50 can be quite daunting. Quite frankly, it’s...

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