2 weeks ago
14 September, 2024
Ready to start your exercise journey AND raise money for charity?
Here you’ll find the 30-day challenge – where fitness meets philanthropy! Below we will share innovative ways to combine your passion for movement with meaningful fundraising efforts.
Did you know that being active can reduce your risk of breast cancer by around 20%. It’s thought that physical activity lowers the level of certain circulating hormones and reduces inflammation. This can help lower the likelihood of breast cancer developing and progressing. The NHS and World Health Organisation suggest at least 150 minutes of moderate exercise per week. But the more you do, the better.
Raise vital funds for breast cancer prevention research and take part in our 30-day challenge! Why not share your progress and stories too? Inspire others to join the movement and contribute to meaningful change. Join us as we explore exciting challenges that inspire action to help prevent breast cancer.
- Miles for Charity: Set a goal to run or walk a certain number of miles and raise money for each mile.
- Steps for a Cause: Count your daily steps and raise money for each step.
- Workout Warriors: Complete a workout routine each day and solicit donations for each workout.
- Sweat Equity: Pledge to donate a certain amount of money for every workout completed.
- Fitness Frenzy: Challenge yourself to try a new workout each day and raise money for each new activity.
- HIIT for Hope: Perform high-intensity interval training daily and collect donations based on the intensity or duration of each session.
- Yoga for a Reason: Practice yoga daily and raise money for each pose or meditation.
- Dance Marathon Challenge: Dance for a set amount of time each day and raise money for each hour danced.
- Flexibility Fundraiser: Improve your flexibility with daily stretching and raise money for each stretch.
- Home Workout Heroes: Use your own body weight or household items for workouts and raise money for each workout.
- Mind-Body Marathon: Combine physical activity with mindfulness techniques and raise money for each session.
- Cycling Time Trial Challenge: Time yourself cycling a certain distance each day and raise money for each personal best.
- Active Commute Challenge: Walk, bike, or run to work or school and raise money for each commute.
- Buddy Challenge: Challenge a friend to a physical activity competition and raise money for each win or loss.
- Workout Wheel Challenge: Create a wheel with different workout activities and spin it each day to determine your workout. Raise money for each workout completed.
- Timed Trials: Complete a workout within a specific time frame and raise money for each successful attempt.
- Obstacle Course Challenge: Create your own obstacle course at home or find one in your area and raise money for each obstacle conquered.
- App-Based Adventure: Use a fitness app to track your progress and set fundraising goals based on your achievements.
- Group Fitness Fundraiser: Join a fitness class or group workout and raise money for each session.
- Bodyweight Challenge: Focus on exercises that use your own body weight and raise money for each set or repetition.
- Equipment Challenge: Use a specific piece of equipment, like a resistance band or kettlebell, and raise money for each workout.
- Swimming Lap Challenge: Swim a certain number of laps each day and raise money for each lap completed.
- Fitness Challenge Relay: Create a relay race with different fitness activities and raise money for each team member who completes their activity.
- Outdoor Workout Challenge: Take your workouts outside and raise money for each workout completed in nature.
- Golf Putting Challenge: Practice golf putting daily and raise money for each hole-in-one.
- Soccer Dribble Challenge: Dribble a soccer ball a certain distance each day and raise money for each successful dribble.
- Skill Challenge: Work on improving a specific physical skill, like handstands or push-ups, and raise money for each improvement.
- Basketball Hoops Challenge: Shoot hoops daily, increasing the number each day and raise money for each successful attempt.
- Tennis Serve Challenge: Practice tennis serves daily and raise money for each ace.
- Personalised Challenge: Create a challenge that aligns with your interests and raise money for each achievement.
Has this inspired you? Play your part and sign up for our 30-Day Challenge to get active reduce your risk of breast cancer. When you consistently hit your targets, the activity is more likely to become a lasting habit (source).
