2 years ago
21 July, 2022
Prep: 5 mins Cook in 30 mins.
Serves 4
250 g cherry tomatoes
250 g baby plum tomatoes
50 ml (3 tbsp) olive oil
200 g block of feta
2 garlic cloves (more if you love garlic) – minced
½ tsp dried oregano
300 g of your favourite wholemeal pasta
Dried chilli flakes (optional) – a pinch is enough but if you like it fiery add a few more
A handful of basil leaves to dress the dish at the end
Optional: serve with a nice chunky piece of wholemeal bread and use it to soak up the juices, yum!
Wholemeal pasta has a higher fibre content than durum wheat (white) pasta and can help you achieve the 30g fibre/day recommended by the British Nutrition Foundation. More and more studies show that a fibre diet can help reduce breast cancer risk.
Tomatoes are rich in the carotenoid lycopene. Carotenoids are substances found in fruit and vegs responsible for their bright colours and have also been linked with a reduced breast cancer risk, especially when you eat lots of them. Lycopene is fat-soluble, so olive oil will help with its absorption.
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