1 year ago
21 July, 2022
Prep: 5 mins Cook in 30 mins.
50ml (3 tbsp) olive oil
250g cherry tomatoes
250g baby plum tomatoes
200g block of feta
2 garlic cloves (more if you love garlic) – minced
½ tsp dried oregano
300g of your favourite wholemeal pasta
Dried chilli flakes (optional) – a pinch is enough but if you like it fiery add a few more
A handful of basil leaves to dress the dish at the end
Optional: serve with a nice chunky piece of wholemeal bread and use it to soak up the juices, yum!
Wholemeal pasta has a higher fibre content than durum wheat (white) pasta and can help you achieve the 30g fibre/day recommended by the British Nutrition Foundation. More and more studies show that a fibre diet can help reduce breast cancer risk.
Tomatoes are rich in the carotenoid lycopene. Carotenoids are substances found in fruit and vegs responsible for their bright colours and have also been linked with a reduced breast cancer risk, especially when you eat lots of them. Lycopene is fat-soluble, so olive oil will help with its absorption.
25 February 2024
Brinjal bhaji is a traditional South Asian aubergine curry. The aubergine should be slightly crispy and the insides soft – ready to soak up the spicy flavour. Serves: 4 Preparation...Read full story
19 February 2024
This combination of savoury salmon, lemon zest and flavourful peas is the excitement your tastebuds have been missing. With this easy-to-follow recipe, you’ll be able to treat yourself to a...Read full story
12 February 2024
It is indeed possible to make healthy pancakes, and if that wasn't enough to put a smile on your face, they can be made with just four ingredients! The simple...Read full story
A £10 donation today can help fund our PHD studentships to carry out world-class animal free research into the causes of breast cancer.
A donation of £30 can help fund our Prevention Hub so your loved ones can learn how to reduce their risk.
Your donation of £50 can fund our animal free research and educational programmes to prevent breast cancer for future generations.
Just want to help in some way? donate an amount that feels right for you
New easy way for you to donate to Breast Cancer UK:
Donate £5 please text to 70970