Embrace a dry summer: tips for avoiding alcohol  

As the summer months approach, many of us find ourselves in social situations where alcohol is often a focus. However, for those who prefer to avoid or reduce their alcohol intake, navigating these situations can be a challenge. 

In this blog post, we’ll share valuable tips for avoiding alcohol and strategies to embrace a dry summer and navigate social events without alcohol. From finding flavourful mocktail recipes to seeking out alcohol-free activities, we have you covered. 

Whether you are choosing to abstain from alcohol for health reasons or personal preference, this blog post is here to support and inspire you. Let’s embrace a refreshing and alcohol-free summer together!  

Read our top tips below and let us know if you’re having a dry summer this year. 

Plan ahead:  

Before attending social events, have a plan in place for avoiding alcohol. This could include preparing your response when asked why you’re not drinking to knock back peer pressure to drink or making sure your favourite non-alcoholic drink is on hand so you don’t feel you’re missing out. 

Experiment with mocktails:  

Try creating delicious and refreshing mocktail recipes that provide the fun and flavour of a cocktail without alcohol. Download your FREE mocktail book here. 

Surround yourself with supportive people:  

Surround yourself with friends and family who understand and respect your choice to avoid alcohol. Having a support system can make it easier to stay committed to your decision. 

Stay active:  

Swap meeting at the pub for a social with meeting up to do an activity or outdoor adventure that doesn’t involve alcohol. Whether it’s hiking, yoga, or bike riding, staying active can provide alternative ways to unwind and have fun. 

Try new Hobbies:  

Explore new hobbies and activities that don’t revolve around alcohol, such as painting, cooking classes, or music lessons. 

Practice self-care:  

Focus on self-care by getting plenty of rest, eating well, and prioritizing activities that bring you joy and relaxation. 

Remember, everyone’s journey with alcohol is personal, and it’s essential to find what works best for you. Take our Prevention Quiz to find out about how you can make changes to your alcohol journey and our tips for avoiding alcohol. 

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