8 months ago
14 June, 2023
This all-time favourite goes through a healthy makeover without losing flavour. Replacing the traditional deep-fried fish and chips, this recipe shallow-fries white fish fillets and bakes skin on chunky chips. This recipe is perfect for a quick and easy midweek meal.
2 white fish fillets – for example, sea bass
3 white potatoes
4 tbsp cornflour
1 tsp turmeric
Salt and pepper
Salad, peas, etc. to accompany – as preferred!
White fish, such as seabass, is an excellent source of protein, and it is low in fat, making it one of the healthier, low-fat alternatives to red or processed meat. There is evidence that eating a lot of processed meat may slightly increase breast cancer risk.
Enjoyed this recipe and are craving more like this? Breast Cancer Uk’s brand new recipe e-book is out now! Download (for free) ‘Organic Flavours’ today. What are you waiting for? Get cooking.
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