10 months ago
28 April, 2023
This yummy baked fish and leek recipe is a satisfying meal, ideal for a midweek supper. Make a tasty meal with white fish, leek, potato hash and egg that’ll soon become a family favourite. You can even try using Pollock for a budget-friendly alternative! Are you going to try this one?
1 spring onion
1 garlic clove
5g fresh dill
2 x 100g white fish fillets, such as seabass
4 white potatoes
1 tsp of low-fat spread
Pinch of salt
Pinch of pepper
2 tsp of organic olive oil
White fish, such as seabass, is an excellent source of protein, and it is low in fat, making it one of the healthier, low-fat alternatives to red or processed meat. There is evidence that processed meat slightly increases breast cancer risk. The association between processed meat and an increased risk of breast cancer is due to a combination of factors, such as high levels of saturated fat, cholesterol, N-nitroso compounds and haem iron, which may promote the development of breast cancer.
Enjoyed this recipe and are craving more like this? Breast Cancer Uk’s brand new recipe e-book is out now! Download (for free) ‘Organic Flavours’ today. What are you waiting for? Get cooking.
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