25 Saves Lives

25 Fitness Festival

It’s time to get your fitness flow going!

Join us on Saturday 30 and Sunday 31 October 2021, from 10 am – 12 pm and celebrate the end of Breast Cancer Awareness month with some mood-boosting endorphins!

Spend a morning with us and we promise you’ll leave feeling energised in the knowledge you’ve taken steps to reduce your risk.

Get your tickets now

Check out our exciting line-up

Saturday 30 October

10:00 am Session 1 – Full Body HIIT workout

A 25-minute endorphin rushing HIIT session to wake your body and mind.

Trainer – Jo Perkins, BALM

Sponsored by Boody Active Wear

10:30 am Session 2 –Yoga Flow Restorative Class

Stretch out with a 25-minute restorative flow yoga session.

Trainer: Yoga House London

11:00 am Session 3 – Recovery Smoothie Making Class

Make yourself the perfect post workout smoothie, guided by our very own nutrition expert, Patricia Bischof, who will take you through the recipe and give you her top tips for eating more cancer fighting fruit and veg.

Sponsored by Organibox

11:15 am Session 4 – Q&A session

Interview with special guest, Peter Walker, author and Guardian reporter talking about his recent book, The Miracle Pill.

11:45 am  Session 5 – Closing ceremony and prize giving

Sunday 30 October

10:00 am Session 1 – Dance Routine

Get your spook on with our Halloween themed dance class.

Trainer: Vicky Grant

10:30 am Session 2 –Yoga Flow Restorative Class

Stretch out with a 25-minute restorative flow yoga session.

Trainer: Yoga House London 

11:00 am Session 3 – Recovery Smoothie Making Class

Make yourself the perfect post workout smoothie, guided by our in-house Nutritionist, Patricia Bischoff, who will take you through the recipe and give you her top tips for eating more cancer fighting fruit and veg.

11:15 am Session 4 – Q&A session

Breast cancer knocked me down, but exercise picked me up.

We talk with Charly McNellis, Breast Cancer survivor about her journey through treatment and how exercise has helped her move past her diagnosis and focus on the future.

11:45 am Session 5 – Closing ceremony and prize giving

 

Don’t miss out, book your tickets today.

Partnerships

The sustainable bamboo clothing company, Boody are supporting our 25 Saves Lives campaign – donating 5% from sales of their Active Wear range during October, along with offering 25% off to everyone who signs up to their mailing list via this link.

 

 

Organic fruit and vegetable box company, Organibox is offering a 25% discount across their entire range. Sign up today to receive your discount code.  In addition, they are donating £1 from every box sale during October.

 

 

 

 

Meet our trainers 

Vicky Grant, founder of Vicky Grant School of Dance

Vicky’s love of dance began at age three when she started ballet, followed quickly by modern jazz and tap dancing. She grew to love all forms of dance and took classes in contemporary and street dance as her training continued. At age eight, she made it into the finals of ‘Young Stars of Tomorrow’ with Arlene Philips describing her as ‘A fabulous ball of energy’! At age 11 she started to assist with junior classes and her love for teaching was born!

She told her parents that one day she would own her own dance school; the dream came true! As well as dancing, Vicky has an avid passion for Musical Theatre, and played many lead roles in shows such as 42nd Street and Guys & Dolls, as well as many years in the magical world of pantomime.

www.vickygrant.com

Jo Perkins, founder BALM

Jo has been a fitness professional for over 15 years and is the founder of BALM- body and lifestyle management. As an ex professional dancer and choreographer studying at London Contemporary dance school, she brings real creativity to her personal training and fitness classes.  Encouraging anyone to take up exercise from bootcamp and Pilates to barre and HIIT style workouts.  She has a fun loving approach but challenges everyone to be consistent and do their very best where consistency is key to success.

During lockdown Jo created ‘Jo Perkins online studio classes’ Facebook group where she continues to serve nearly 500 members with free workouts including body blast, pure stretch, Pilates and mindfulness.  She loves to create a community feel with all her clients/ classes and courses. Her new online courses of ‘Leanlife’ with short weights workouts and nutrition guides have a stress management focus.

Instagram: @joperkins_balmuk

A £10 donation today will help fund our research into the causes of breast cancer so we can prevent breast cancer for future generations.

 

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A donation of £25 can go toward IT support which helps us deliver live webinars on the risk factors associated with breast cancer and practical tips that help people reduce their risk

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