25 Saves Lives

Daily Pilates Movement Challenge

We’re here to help you feel good!

We want to help you get into the habit of stretching and strengthening your body daily.

We have teamed up with the talented Rebecca Trowbridge, of Catford Pilates, to deliver a mixture of live and on-demand Pilates classes starting on Friday 1st October.

Classes range from 45 to 15mins so can easily fit into your day

And guess what, it’s free!

Sign up here

Benefits of Pilates

Studies have shown that Pilates can help to relieve the impact of breast cancer-related symptoms (3). And any type of physical activity reduces the risk of breast cancer (4, 5, 6) and improves outcomes for those who have been diagnosed with the disease (6, 7, 8, 9).

No need for you to struggle to get a regular routine going – let us help by delivering you a class every day at 7 am for you to slot it into your day.

It’s time to get your stretch on!

Sign up today

Here’s what you get – starting on Friday 1 October

Date Live or on-demand Length Theme
Friday 1 LIVE @12.30pm 25mins Let’s move
Saturday 2 LIVE @9am 45mins Flow
Sunday 3 On-demand 15mins Stretch & release
Monday 4 On-demand 15mins Energise
Tuesday 5 LIVE @12.30pm 25mins Strengthen
Wednesday 6 On-demand 15mins Express Workout
Thursday 7 LIVE @7:45pm 25mins Recentre & recharge
Friday 8 On-demand 15mins Balance Challenge
Saturday 9 LIVE @9am 45mins Flow
Sunday 10 On-demand 15mins Stretch & release
Monday 11 On-demand 15mins Energise
Tuesday 12 LIVE @12.30pm 25mins Strengthen
Wednesday 13 On-demand 15mins Express workout
Thursday 14 LIVE @7:45pm 25mins Recentre & recharge
Friday 15 On-demand 15mins Balance challenge
Saturday 16 LIVE @9am 45mins Flow
Sunday 17 On-demand 15mins Stretch & release
Monday 18 On-demand 15mins Energise
Tuesday 19 LIVE @12.30pm 25mins Strengthen
Wednesday 20 On-demand 15mins Express workout
Thursday 21 LIVE @7:45pm 25mins Recentre & recharge
Friday 22 On-demand 15mins Balance challenge
Saturday 23 LIVE @9am 45mins Flow
Sunday 24 On-demand 15mins Stretch & release
Monday 25 Live @12.30pm 25mins Finish line

About Rebecca

Rebecca is a Pilates teacher who specialises in helping people rediscover confidence and joy in movement.

She teaches online and in-person and has worked with beginners through to advanced students as well as people with special conditions, back and joint problems and sports injuries.

“I know from personal experience how transformative a regular movement practice can be and can’t wait to share this year’s Pilates challenge with you.”

www.catfordpilates.co.uk

Sign up today

Partnership with Boody

Sustainable bamboo clothing company, Boody are supporting our 25 Saves Lives campaign – donating 5% from sales of their Active Wear range during October, along with offering 25% off to everyone who signs up to their mailing list via this link.

A £10 donation today will help fund our research into the causes of breast cancer so we can prevent breast cancer for future generations.

 

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A donation of £25 can go toward IT support which helps us deliver live webinars on the risk factors associated with breast cancer and practical tips that help people reduce their risk

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Your donation of £100 can help train one of our PhD students, who work on vital research which aims to understand the causes of breast cancer and identify risk factors.

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