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News, opinions, and real-life stories about breast cancer prevention.

Posted: 24 Jun 2024

How effective is a Mediterranean diet in preventing breast cancer?

The words “breast cancer prevention” can sound daunting, but embarking on a journey to reduce your risk can be one of the most life-enriching things you can do! This is especially true when it comes to improving your diet.  Research has shown that the type of food we eat and the quantity we consume...

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8 Free Fitness Apps

Ditch the dread and get fit instead: these fitness apps will make you want to move! Forget the treadmill torture! Ditch the dusty dumbbells! Getting in shape can be a...

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Trio of sisters take on The Kiltwalk

A trio of sisters from Scotland have walked the equivalent of nearly a marathon to support their fundraising mum who is being treated for breast cancer. Calling themselves the Scott’s...

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Mango avocado salad

This mango avocado salad recipe is proof that salads don't need to be bland or tasteless. You'll only need to set aside 15 minutes of your day to prepare this...

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I never thought I’d be able to give up drinking

“I decided to stop drinking because…” is a sentence with infinite endings. There are so many factors that can go into making the decision to give up alcohol and it...

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I was tired of letting my weight stop me from living life

Maintaining a healthy weight for your height is an essential part of any breast cancer prevention journey. Studies show that there is around a 30% increase in the risk of...

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Özlem Warren’s guide to a healthy Turkish diet

The words “breast cancer prevention” can sound daunting. But embarking on a journey to reduce your risk can be one of the most life-enriching things you can do! This is...

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How to reduce your risk of breast cancer

There is rarely ever a one-size-fits-all approach to solving any problem, and the same can be said about reducing our breast cancer risk. Many different things can contribute to an...

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