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Posted: 24 Jan 2025

Mum-of-two from Kent skydives after finding a lump in her breast

A self-confessed adrenaline junkie and mum-of-two was compelled to raise money for Breast Cancer UK after finding a lump in her breast.  Evie, 28, first noticed a lump in her left breast just before Christmas in 2021.   She said: “I was obviously really worried, so called the doctor and was given an appointment the...

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Northamptonshire childhood friends climb Island Peak to raise thousands

Leeches, snowstorms and aching muscles did not stop two childhood friends from taking on the almighty challenge of climbing in the highest mountain range in the world to raise thousands...

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Roasted Sweet Potato, Fig and Kale Salad

Our Roasted Sweet Potato, Fig and Kale Salad is a nutritious blend of hearty ingredients that proves that salads aren't just for summer. Whether you're on a New Year health...

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How to detox from alcohol this January

You may be trying to take part in Dry January (a popular annual tradition where people choose to stay away from alcohol for the entire month), or you may want...

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Paralympic champion Lizzi Jordan on taking control of your health

At the age of 27, Team GB cyclist Lizzi Jordan pedaled her way to a triple world title, followed by her first Paralympic gold. The athlete explained how losing her sight...

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A heartfelt plea from Onyx Events for breast cancer prevention

"I've done other stupid things in my 66 years, but not like this, " says Glenn Julius, from Onyx Events. He recently raised over £15, 000 for Breast Cancer UK...

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Beetroot, Orange and Goat Cheese Salad

Brighten up your January with our colourful and nutritious Beetroot, Orange and Goat Cheese Salad. Enjoy seasonal beetroot, juicy oranges and creamy goat cheese in this vibrant salad that's as...

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A Guide to a Better You in 2025

As the new year approaches, many of us are reflecting on the past year and setting goals for 2025. And what’s the most common resolution? To live a healthier lifestyle. ...

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