Your 30 day, 1,000 minutes challenge to help prevent breast cancer

Join us for Push for Prevention and complete 1,000 mins of physical activity over 30 days.

Start when you want. Any activity. Anywhere. 

You can run, walk, cycle, garden, hula hoop, or roller skate.  It really doesn’t matter what you do.

Just get your heart rate up, and enjoy the benefits of being active.

1000 mins over 30 days are roughly 33 mins a day

Don’t think 1,000 mins is enough of a challenge? Why not try for 2,021 mins to mark the year!  For ideas on how to reach your target, check out our Push ideas.

Remember, getting active can help reduce your risk of breast cancer by around 20%!

Do it as a fundraiser and you’ll have that extra incentive to keep going.

Set up a just giving page and get your friends to support you as you aim for that 1,000 min target.  For help with your fundraising, check out our fundraising tips.

Or if you don’t wish to fundraise, commit by making a one-off donation of £10.

When you sign up, we’ll also send you a totaliser to print off and track your progress throughout the month.

To set up your JustGiving page please visit here.