11 months ago
6 March, 2023
Do you feel like you need to add more vegetables to your life without compromising on taste? We have an easy recipe just for you. This spicy vegetable stir-fry will make you fall back in love with vegetables. Fresh, crisp broccoli and garlicky mushrooms are flash-fried with tantalising seasonings for a speedy mid-week easy dish!
250g of shiitake or chestnut mushroom, thickly sliced
1 medium head of broccoli, broken into florets
2 nests of wholemeal noodles
1 tbsp sesame oil, plus a little extra to serve
1 -2 cloves of garlic, chopped
2 spring onions, thinly sliced
1 vegetable stock cube
2 tbsp hoisin sauce
1 red chilli, finely chopped or ½ tsp chilli flakes
A handful of roasted cashew nuts
Optional: Sesame seeds
Optional: add some sesame seeds for extra flare – great for a dinner party!
The wholemeal noodles used in this recipe have a higher fibre content than egg noodles. More and more studies show that a diet high in fibre is associated with a decreased breast cancer risk. Many studies also suggest that a diet rich in fruits and vegetables could help reduce the risk of breast cancer. Our recipe contains healthy mushrooms, garlic, spring onions and broccoli, which are also fibre-rich.
Enjoyed this recipe and are craving more like this? Breast Cancer Uk’s brand new recipe e-book is out now! Download (for free) ‘Organic Flavours’ today. What are you waiting for? Get cooking.
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