5 months ago
20 September, 2023
This warming roasted cauliflower garlic soup recipe will absolutely satisfy your craving for a warm and creamy soup. It’s easy and quick to make and is satisfying enough for a main meal. The perfect healthy weeknight dinner!
If you can, use organic ingredients for this recipe. Although we are unsure whether eating organic food reduces breast cancer risk, organic food contains less pesticide residue. We know that certain pesticides are linked to breast cancer risk, so we recommend eating organic food whenever possible. Read more on pesticides here.
750 g cauliflower (divided into florets/pieces)
240 g chickpeas from a tin (washed and drained)
1 tsp salt
A whole bulb of garlic
180 g potato
1 stalk of celery
200 ml single cream/single soy cream
1 tsp coriander seeds
2 tbsp olive oil
1-1.2 litres vegetable stock (depending on how runny you like your soup)
Salt and pepper
Serve the warm bowl of garlic soup in a nice bowl with a generous helping of toasty cauliflower on top.
Cauliflower is a cruciferous vegetable that is naturally high in fibre and B vitamins. A 2018 analysis concluded that a higher intake of cruciferous vegetables may reduce the risk of breast cancer.
Enjoyed this roasted cauliflower and garlic soup recipe and are craving more like this? Breast Cancer UK’s brand new recipe e-book is out now! Download (for free) ‘Organic Flavours’ today. What are you waiting for? Get cooking.
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