Take charge of your health and lower your risk of breast cancer by making mindful food and drink choices. Embrace the power of healthy habits and safeguard your well-being with our expert guidance.
Our top tips to build healthy eating and drinking habits
Scroll to see the things you can do
Limit the amount of red meat and processed foods you eat.
Minimise the amount of alcohol you drink. The less, the better.
Aim for at least some alcohol-free days each week.
Being the correct weight for your height.
Eat a variety of whole grains – bread, pasta and rice.
Eat plenty of fruit and vegetables. The greater the variety, the better.
Choose healthy sources of protein – fish, poultry, beans and nuts.
A diet high in fibre is linked to a decreased breast cancer risk.
Sign up and download a copy of our Organic Flavours recipe book. Packed with healthy recipes to help you on your prevention journey.
Sign up and download a copy of our Seasonal Monthly Calendar and Cards pack. Exclusively designed to bring you structure and food inspiration to your year!
The B Well Club is our monthly giving community. You’ll be part of a collective of like-minded people on a mission to prevent breast cancer.