Your Healthy Living Hub: Dive into articles and recipes to build simple, healthy habits and actively reduce your breast cancer risk. We're here to cheer you on!

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Couple cooking healthy stir fry vegetables together in their kitchen

25 ways to reduce your risk of breast cancer.

5 November 2025|9 Min Read

Want to lower your breast cancer risk? Discover 25 practical tips for simple lifestyle changes that can make a major impact.
Three young adult women walking with linked arms and laughing

Breast cancer risk for women under 40.

5 November 2025|2 Min Read

Breast cancer under 40 is rare in the UK (only 4% of cases). Learn the facts about younger women and men who face this diagnosis.
Close up of woman breastfeeding baby

Can breastfeeding reduce my own and my baby’s risk of breast cancer?

5 November 2025|4 Min Read

Can breastfeeding cut your UK breast cancer risk? Learn how it benefits both mother and baby, with statistics and personal support tips.
Prawns, asparagus and tomatoes in a wooden bowl

One-pan roasted Mediterranean prawns and vegetables.

6 November 2025|2 Min Read

A delicious one-pan Mediterranean prawns and vegetables dish is the perfect solution for a flavourful, low-effort dinner.
Cheese quiche with pastry on white plate

Wholemeal quiche with spinach, tomatoes and chickpeas

6 November 2025|3 Min Read

Quiches are often heavy with cream, crème fraiche, cheese, and bacon. But quiches can also be prepared healthily.
Bed of salad with halloumi, avocado and onion in grey bowl

Chicken, halloumi and avocado salad with honey mustard dressing.

6 November 2025|2 Min Read

Celebrate summer with this gorgeous chicken salad with homemade honey mustard dressing.
White bowl of vegetable tomato soup with silver spoon in and parsley on top

Slow cooker winter vegetable soup.

6 November 2025|2 Min Read

This hearty slow-cooker winter vegetable soup will help you stay warm this cold season.
Orange smoothie being poured into glass from blender on side

Summer smoothie recipes.

6 November 2025|2 Min Read

Need a quick, healthy snack? Try a nutritious smoothie! Use seasonal fruit for a fast energy boost or a yummy breakfast replacement.
Bowl on kitchen side with cubed vegetables and herbs in

Sweet potato, quinoa and peach power bowl.

6 November 2025|2 Min Read

This dish feels like sunshine in a bowl. Our roasted sweet potato and quinoa salad is the perfect mix of sweet, nutty, and refreshing.
Salad with mango, avocado and tomato on a white plate on a table with silver fork

Mango avocado salad.

6 November 2025|1 Min Read

Forget bland salads! Try this sweet and nutritious mango avocado salad recipe. Ready in just 15 minutes for a healthy, flavorful lunch.
Glass cup with green smoothie being poured in

Green smoothie recipe.

6 November 2025|1 Min Read

Boost your 5-a-day with this refreshing green smoothie recipe! Packed with fibre and antioxidants (apple, spinach, banana, carrot).
Baked eggs in a tomato sauce with herbs in a pan

Shakshuka.

6 November 2025|2 Min Read

Try Shakshuka! This easy, healthy North African/Middle Eastern recipe features poached eggs, tomatoes, and spices. Perfect for breakfast or brunch.
Two hands holding beige bowl of chickpeas in orange soup

Roasted cauliflower garlic soup with chickpeas.

6 November 2025|2 Min Read

Try this warming roasted cauliflower garlic soup recipe! It's quick, easy, and creamy. The perfect healthy, nutritious weeknight dinner.
Aubergine and almonds in glass dish with wooden spoon

Spiced aubergine bake.

6 November 2025|2 Min Read

Spice up dinner! Try this easy Spiced Aubergine Bake recipe blending warming spices and rich tomato. A plant-powered dish bursting with bold flavour.
Close up of woman holding non-alcoholic drink

I cut drinking due to my breast cancer risk.

5 November 2025|5 Min Read

Alcohol increases UK breast cancer risk. Read Charlie's story and learn how cutting down on drinking can help reduce your personal risk.

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