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Healthy overnight oats recipe in a glass jar with chia seeds, granola and fresh raspberries for an easy make-ahead breakfast.

Overnight oats.

26 June 2026|1 Min Read

Easy overnight oats with chia seeds & berries. Try this fibre-rich, no-cook breakfast linked to lower breast cancer risk.
Homemade summer ratatouille served in a patterned ceramic dish on a rustic kitchen table.

Ratatouille.

2 June 2026|1 Min Read

Enjoy this healthy ratatouille recipe packed with colourful summer vegetables. An easy, nutritious dish that's full of flavour.

What are EDCs? An essential guide

18 May 2026|7 Min Read

From the food we eat to the air we breathe, EDCs have embedded themselves into our everyday lives. Yet, amid the concern, there is still good news.
Savoury asparagus quiche on a wooden board with a sliced portion served on a plate.

Savoury asparagus quiche.

27 April 2026|2 Min Read

Try our savoury asparagus quiche recipe, packed with nutritious ingredients.
Wide variety of fresh fruit and vegetables spread across a flat lay, including berries, stone fruit, tomatoes, and green vegetables for a balanced diet

High-fibre fruits and vegetables: the complete guide.

31 March 2026|4 Min Read

Discover which fruits and vegetables are highest in fibre, how much counts towards your daily 30g and why fibre matters for breast cancer prevention.
Homemade watercress soup recipe served in a grey bowl with a crusty bread roll on a white surface

Watercress soup.

30 March 2026|1 Min Read

Fresh, peppery, and wonderfully green, this healthy watercress soup recipe is packed with flavour and nutrients.
Overhead view of a healthy plant-based meal featuring two roasted cauliflower steaks seasoned with fresh herbs on a white plate.

Roasted cauliflower steaks.

3 March 2026|1 Min Read

A simple, plant-based dinner packed with nutrients to support overall health and help reduce breast cancer risk.
A stack of fluffy, healthy pancakes topped with fresh blueberries and banana, part of a Breast Cancer UK prevention-focused recipe guide.

Healthy pancake recipe.

10 February 2026|1 Min Read

Discover the best pancake recipe designed to support a healthy lifestyle and reduce breast cancer risk.
A pot of hearty three bean chili on a wooden kitchen worktop

Three bean chilli.

3 February 2026|1 Min Read

Our hearty three bean chilli recipe is warming, fibre-packed and as good for your health as it is for your taste buds.
Red berry smoothie in glass on windowsill with strawberries scattered around

Berry smoothie.

18 December 2025|1 Min Read

This red berry smoothie is an easy, delicious way to increase the intake of fruit and vegetables in our diet, contributing towards our 5-a-day.
Close-up view of a bowl of grey butter bean and mushroom soup, garnished with whole butter beans and sliced mushrooms

Butter bean and mushroom soup.

2 December 2025|2 Min Read

Our butter bean and mushroom soup is an easy, healthy recipe perfect for the winter months.
Food on table during Ramadan

Top tips for healthy fasting during Ramadan.

7 November 2025|4 Min Read

Award-winning dietitian Salma Mehar RD shares her top tips on how to stay healthy during the month of Ramadan.
Muslim family gathered around the dinner table smiling

The Healthy Muslims: You don’t have to choose between health and culture.

7 November 2025|3 Min Read

We sat down with The Healthy Muslims to discuss the important role culture and representation can play in preventing breast cancer.
Action shot of young man serving on padel court

Rising star turns padel into purpose to support Breast Cancer UK

7 November 2025|3 Min Read

A rising star in the UK padel community, 23-year-old West Midlander Ben Coeulle is planning a series of fundraising events to raise money.
Burbage Bikes transport lorry displaying Breast Cancer UK logo

Burbage Charity Bikes support Breast Cancer UK.

7 November 2025|4 Min Read

Burbage Charity Bikes turns 'crazy' lockdown idea into transformative project in support of Breast Cancer UK.

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