It’s no secret that the past couple of years have been challenging for many of us. The world has changed, routines have shifted, and we’ve had to adjust to new circumstances that can sometimes feel overwhelming. Whether you’re struggling to let go of old habits, finding it hard to prioritise your well-being, or simply feeling off balance, you’re not alone. Many of us are still trying to find our footing, and it’s okay to admit that things aren’t always going as planned.
Perhaps it’s that extra glass of wine on a Wednesday night, the meal plan that has gone completely off track, or the fact that self-care keeps falling to the bottom of your to-do list. Whatever it may be, we know that regaining control over your health and well-being can be a daunting task—but we’re here to help you make it happen, all while reducing your risk of breast cancer.
2025 is the year for change! It’s the year to take control of your health, improve your habits, and prioritise yourself. It’s all about embracing a balanced and mindful lifestyle that sets you on a path to better well-being, starting today.
Sound like something you’d be interested in? We thought so. That’s why we’ve created Breast Cancer UK’s Weekly Wellness Planner to help you stay on track. This isn’t just any ordinary planner—it’s a comprehensive tool designed to keep you focused on all aspects of your health. Inside, you’ll find a detailed exercise log, water intake tracker, sleep monitor, habit and mood tracker, to-do list, shopping list, meal planner, and even a helpful portion guide.
By using this planner, you’ll be able to track your diet, exercise, sleep, and even those everyday tasks that tend to pile up. It’s more than just a way to stay organised—it’s a step toward reducing your breast cancer risk and nurturing your overall well-being. This is the perfect starting point to begin your breast cancer prevention journey and set yourself up for success.
What are you waiting for? Make 2025 your year of positive change! For a small donation of your choice, you can grab your very own planner today and begin taking actionable steps towards a healthier, more balanced you.
Let’s get started!
