Berry smoothie.

Discover this refreshing berry smoothie recipe that balances fruit, fibre, protein and healthy fats to help keep you nourished and energised. This healthy smoothie is quick to blend and perfect for breakfast or post-workout fuel.

Ingredients

• 190 g (1 heaped cup) of frozen raspberries and blueberries 
• 1/2 banana 
• 25g (1/4 cup) rolled oats 
• 85g (1/3 cup) Greek yoghurt 
• 120ml (1/2 cup) milk of choice 
• 1 tsp chia seeds 

How to make it:    

1. Add all of the ingredients to a blender and blend until smooth. 
2. Check the consistency of the smoothie. If your smoothie is too thick for you, add more milk. 
3. Pour the smoothie into a big glass and enjoy! 

Why your body will thank you: 

Oats and chia seeds are high in fibre. Studies have shown that a diet high in fibre is associated with a decreased breast cancer risk.  

There are a number of benefits to consuming smoothies! They can be a great way to increase the intake of fruit and vegetables in our diet, contributing towards our 5-a-day. Many studies indicate that a diet high in fruit and vegetables may help reduce breast cancer risk.  

Your turn: 

Make this red berry smoothie, snap a picture, and share it with us on social media @breastcanceruk. We love seeing your creations! 

And if you enjoyed this recipe, you’ll love our free e-book, Organic Flavours, packed with more wholesome, organic recipes. Download it today and start exploring new ways to nourish your body. What are you waiting for? Get cooking.