Roasted cauliflower steaks.

A simple, plant-based dinner packed with nutrients to support overall health and help reduce breast cancer risk.

This roasted cauliflower steak recipe is a masterclass in simplicity and plant-based flavour. Naturally rich in fibre and B vitamins, cauliflower is a powerhouse vegetable worth adding to your weekly rotation.

At Breast Cancer UK, we're passionate about the link between diet and health - and this easy, vegan recipe is a tasty way to nourish your body with every bite.

Quick glance:

Serves: 4-6

Preparation time: 40 minutes

Ingredients:

1 large cauliflower
5 tbsp olive oil
2 tsp paprika
1 tsp ground coriander
1 tsp garlic powder
Salt and pepper

How to make it:

Preheat the oven to 200°C.
Remove the outer leaves from the cauliflower and cut the bottom stem so the cauliflower can sit flat on your cutting board.
Cut the cauliflower into 4 to 6 thick slices (3-4 cm thick) to form steaks.
Place the steaks and florets onto a lightly greased baking sheet (where possible, avoid using non-stick cookware).
In a small bowl, mix the olive oil, paprika, ground coriander and garlic powder. Brush the cauliflower with the mixture on both sides. Season with salt and pepper.
Bake in the oven for 15 minutes, then gently flip the cauliflower steaks over and bake for another 15 minutes or until they turn golden.
Remove from the oven and serve hot.

Why your body will thank you.

Cauliflower is a cruciferous vegetable naturally high in fibre and B vitamins. A higher intake of cruciferous vegetables may reduce the risk of breast cancer.  

Your turn.

Try our roasted cauliflower steaks recipe, snap a picture, and share it with us on social media @breastcanceruk. We love seeing your creations!

And if you enjoyed this recipe, you’ll love our free e-book, Organic Flavours, packed with more wholesome, organic recipes. Download it today and start exploring new ways to nourish your body. What are you waiting for? Get cooking.

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