Introducing our FREE Seasonal Monthly Calendar and Cards pack, exclusively designed to bring structure and inspiration to your year! This beautifully crafted set includes a vibrant calendar highlighting seasonal fruit and vegetables, along with unique, themed cards for every month that encourage you to eat within that season. Perfect for personal planning or as a thoughtful gift, it enhances your connection to the changing seasons and helps you celebrate seasonal food.
Eating seasonally allows you to enjoy the freshest produce, as it is harvested at its peak ripeness. A diet high in fruit and vegetables (especially non-starchy vegetables and foods high in carotenoids) helps reduce breast cancer risk. It also supports local farmers and reduces the environmental impact associated with transporting food long distances. Additionally, seasonal foods are often more affordable since they are abundant at certain times of the year.
This goes hand in hand with eating organic, which can help reduce your exposure to harmful pesticides and chemicals commonly found in fruit and vegetables. Our Organic Flavours Recipe E-book includes tips on how to prepare them and explains how they provide you and your family with healthy, balanced meals.
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