Leek, carrot and hake gratin.

Looking for a delicious dinner idea? This leek, carrot and hake gratin combines non-starchy vegetables, omega-3-rich fish and a golden cheddar topping for a comforting meal that's good for you too.

Ready in 40 minutes, try this cosy seasonal recipe that supports your health - including reducing your breast cancer risk.

Ingredients:

• 1 large leek – sliced (see below how to prepare) 
• 2 carrots – diced 
• 1 onion - diced 
• 1 tbsp olive oil 
• 50g finely grated cheddar cheese 
• 1 tsp dried thyme 
• 4 pieces hake fillet (approx. 100-115g each) 
• Salt and Pepper 

How to make it:   

1. Preheat your oven to 180°C/160°C fan/gas mark 4. 
2. Prepare the leek by removing the outer leaves, washing thoroughly to remove any dirt or grit, and slicing into thin rounds. Dice the carrots and the onion. 
3. Heat the olive oil in a pan (where possible, avoid non-stick cookware). Add the leeks, carrots and onions, and sauté until soft, for about 3-4 minutes. Remove from the heat. 
4. In a bowl, mix the cheddar cheese with the thyme. 
5. Place the hake fillets in a lightly greased glass oven dish. Spoon over the leek, carrots and onions. Top with the cheese and thyme mixtures. 
6. Bake in the preheated oven for 25 minutes, until the fish is cooked through, and the cheddar topping begins to brown.  
7. Remove from oven and serve. 

Why your body will thank you. 

Leeks and carrots are non-starchy; this group of vegetables may help decrease the risk of developing breast cancer. 

Hake fillet is a lighter alternative to cod. Fish is high in protein and omega-3 fatty acids which makes it a great alternative to meat, especially since processed meat could increase breast cancer risk. We recommend choosing organic or Aquaculture Stewardship Council (ASC) hake to avoid pesticides. 

Your turn. 

Try our leek, carrot and hake gratin recipe, snap a picture, and share it with us on social media @breastcanceruk. We love seeing your creations! 

And if you enjoyed this recipe you’ll love our Organic Flavours recipe book, packed with more nutritious meals. Download it today and start exploring new ways to nourish your body.